Notes on relationships
Written for people deciding whether to start therapy, and for people already in it. No jargon, no listicles about your love language.
Nine signs it may be time for couples therapy
Most couples wait about six years before getting help. Here are the signs worth acting on earlier, and what actually happens in a first session.
Draft · for reviewRead →September 7, 2026Does insurance cover couples therapy in New York?
A plain-English guide to why couples therapy is often not covered, what a superbill does, and the four questions to ask your insurance company before you start.
Draft · for reviewRead →August 31, 2026The weekly check-in: twenty minutes that prevents most of my caseload
A simple, structured weekly conversation for couples, with the five questions, the rules that make it work, and what to do when it gets too hot.
Draft · for reviewRead →August 24, 2026Why bilingual couples sometimes argue better in one language
What happens when partners carry their feelings in different languages, how translation changes an argument, and why bilingual therapy is not the same as therapy with a translator.
Draft · for reviewRead →Questions a blog post cannot answer?
Those are the ones worth a conversation. The first call is free and takes fifteen minutes.
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