The weekly check-in

A structured twenty minutes, once a week, that prevents most of what couples end up in therapy for.

The weekly check-in

Legado Relational Therapy · Annalis Garrido, LMFT

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Sit down at the same time each week. One person answers all five questions while the other listens without defending or correcting. Then switch. The listener’s only job is to say back what they heard before responding.

The weekly check-in

The weekly check-in

One thing I appreciated about you this week

One thing that was hard for me this week (about my life, not about you)

One thing between us that felt off, and what I needed instead

Something I want to look forward to together

One thing I will do differently this coming week